Apparently all you have to do is shove all the ingredients (except the ice) into a bowl and "blitz" them with a blender for 30 seconds. Then you add the ice and do it for another 15 seconds. Lovely!

Here are the ingredients:

1 small punnet fresh raspberries
2 ripe bananas (peeled)
handful of fresh strawberries
5 fluid oz organic vanilla yoghurt
4 fluid oz semi skimmed milk
handful of ice cubes

(you can also add a handful of wheatgerm for a great source of vitamin B)

We have to assume that Tone is indeed responsible for the recipe, because we've also been sent these great pictures of Tone wielding the kind of blender you can use to do the blending bit of the above. Female gooners may wish to sit down before viewing these raunchy jpegs.

• Picture 1 (~14Kb, or large 104Kb version)
• Picture 1 (~13Kb, or large 107Kb version)
• Picture 1 (~13Kb, or large 130Kb version)